Is Vegan Protein Powder as great as it sounds?

In recent years, there has been a major shift in the way we consume protein across the globe, especially with regards to protein powders. With an increased awareness of global warming and the impact of several industries across the board, many people are choosing to eat with a greater conscience. Not-to-mention the many added health benefits of eating a plant-based diet.

The great thing about plant-based protein powder is that it’s suited to most body types, anyone can use it and tolerate it well. On the other hand, animal-based whey protein is known to cause digestive issues in some people, resulting in certain allergies.

According to one study published in the Journal of the International Society of Sports Nutrition, supplementing with pea protein was equally as effective as whey protein at increasing muscle thickness when paired with resistance training. Pea protein powder may also help enhance weight loss, with some studies showing that it could slow digestion and modify levels of certain hunger hormones to promote satiety

Benefits

  1. Easily Absorbed By the Body

Sprouted vegan protein powders are more bioavailable. This means that your body can break it down and use it better for cell growth and to repair muscle tissue. This is great news if you suffer from food intolerances, bloating, IBS, and a slow metabolism. 

  1. Nutritional Powerhouse

Red meat will always be a great source of iron, but pea protein powder is just as effective, if not more so. One serving of pea protein powder contains 35% of your daily requirement for iron. In comparison, the same serving size of animal-based protein contains 0% of your daily iron requirement.

The healthy saturated fats contained within vegan protein powder can also help to regulate your appetite and weight, control hormone levels, sugar levels, and digestion. 

  1. Boost of Vitamins and Minerals

Pea protein, soy protein, and other plant-based protein powders offer antioxidants and vitamins that just can’t be found in whey protein powders. In short, plant protein powder offers a quick way to consume your daily vegetable and protein needs in one scoop! These essential vitamins, minerals, and antioxidants also bolster your immune system and fortify your health.

  1. Allergy Free Ally

Although whey protein is great for building muscle, some people may suffer from allergies to whey. It can cause gas or bloating for people with milk or other similar allergies.

Plant-based protein powder can be the top pick for those who do suffer from a whey allergy. It can also be a great choice for those who have gluten allergies!

Also, we feel that many vegan brands in particular really care about their customers and make more of an effort to develop pure, natural, and whole food products which aren’t tainted by bad stuff, provide organic ingredients and don’t contain any artificial ingredients.

  1. Helps Boost Your Metabolism

Plant protein takes longer to digest than regular carbohydrates, fats, and other animal products. Whether you’re looking to maintain or lose some weight, protein is essential for not only kick-starting your metabolism but also stabilizing it. 

The great thing about plant protein is that it also takes a while for your body to digest; you know, because of all of the fiber. The more your body works on metabolizing the plant protein you have eaten, the better your body is at burning the extra fat you are trying to get rid of.

You can read more here.

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