Healthy tips for the holiday season

It’s that time of year again, and many of us are decorating the house, looking for presents for loved ones, and making plans for festive meals. However, the holiday season can also throw off our routines for eating, exercising, sleeping, and hydration. It can be hard to find a balance between your plans for Christmas […]


What Is Intuitive Eating and How to Practice It?

Intuitive eating is a straightforward thought. It indicates that you can live with any kind of food. In contrast to conventional diets, which forbid or restrict certain foods, intuitive eating requires you to stop considering food to be “good” or “bad.” Instead, you pay attention to your body and consume what makes you feel good. […]


Health Benefits of Walking

Despite being low-impact, walking is considered a moderately intense aerobic activity and an effective way to kick start your metabolism. According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the prevalence of chronic diseases. In fact, walking (at speeds equal to or greater than 8 km/h) expends more energy than […]

protein powder recipes

Creative ways to incorporate Protein Powder in healthy recipes

In addition to helping with weight loss, protein also reduces cravings, refuels muscles, boosts energy, and builds muscle mass. Protein powders are excellent because they are also low in calories and very easy to mix into the food you are already consuming.  Therefore, it’s time to just start incorporating protein powder into every aspect of […]


Understanding and Improving your Metabolism

All the ongoing chemical reactions inside your body that support life and regular function are referred to as metabolism (maintaining normal functioning in the body is called homeostasis). These procedures comprise those that digest the nutrients in our meals as well as those that help our bodies grow and heal. Energy needed for body building […]


Health Benefits of Swimming

Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young. Because you must move your entire body against the resistance of the water, swimming is […]


Debunking 5 Common Creatine Myths

One of the most well-liked dietary supplements on the market is creatine. On the Internet, there are a lot of myths about it as well as false information regarding its applications and adverse effects. It was possibly one of the most researched dietary supplements for that reason. Simply put, creatine prevents exhaustion during exercise, enabling […]


How to Lose Weight Safely and keep it off

Numerous diets that claim to help in weight loss are expensive, unsustainable, lack scientific support, and may do more harm than good to your health. There isn’t a one-size-fits-all method for losing weight. Your existing behaviors, the amount of weight you want to reduce, and your long-term objectives will all have a big impact on […]


A Beginner’s Guide to Intermittent Fasting

The most effective and affordable healing strategy we can use in our daily lives is probably intermittent fasting. Moreover, intermittent fasting is healthier and more “natural” than eating three to four meals a day continuously. Intermittent Fasting is an eating pattern where you cycle between periods of eating and not eating. It’s not a diet […]

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