Running is a fantastic way to stay fit, reduce stress, and enjoy the outdoors. However, it’s not uncommon for runners, both beginners and seasoned athletes, to encounter aches and pains at some point during their training. These discomforts can range from minor annoyances to more serious issues if not addressed promptly. In this article, we’ll […]
In the world of fitness, interval training has gained significant popularity as an effective and time-efficient workout method. This training technique involves alternating periods of intense exercise with short recovery periods. By pushing your limits and challenging your body, interval training offers numerous benefits, including improved cardiovascular fitness, increased calorie burn, and enhanced endurance. In […]
Cardio on empty stomach. Is it a good Idea?
