protein powder recipes

Creative ways to incorporate Protein Powder in healthy recipes

In addition to helping with weight loss, protein also reduces cravings, refuels muscles, boosts energy, and builds muscle mass. Protein powders are excellent because they are also low in calories and very easy to mix into the food you are already consuming.  Therefore, it’s time to just start incorporating protein powder into every aspect of […]


Understanding and Improving your Metabolism

All the ongoing chemical reactions inside your body that support life and regular function are referred to as metabolism (maintaining normal functioning in the body is called homeostasis). These procedures comprise those that digest the nutrients in our meals as well as those that help our bodies grow and heal. Energy needed for body building […]


Debunking 5 Common Creatine Myths

One of the most well-liked dietary supplements on the market is creatine. On the Internet, there are a lot of myths about it as well as false information regarding its applications and adverse effects. It was possibly one of the most researched dietary supplements for that reason. Simply put, creatine prevents exhaustion during exercise, enabling […]


How to Lose Weight Safely and keep it off

Numerous diets that claim to help in weight loss are expensive, unsustainable, lack scientific support, and may do more harm than good to your health. There isn’t a one-size-fits-all method for losing weight. Your existing behaviors, the amount of weight you want to reduce, and your long-term objectives will all have a big impact on […]


A Beginner’s Guide to Intermittent Fasting

The most effective and affordable healing strategy we can use in our daily lives is probably intermittent fasting. Moreover, intermittent fasting is healthier and more “natural” than eating three to four meals a day continuously. Intermittent Fasting is an eating pattern where you cycle between periods of eating and not eating. It’s not a diet […]


What to know about Omega-3 Fatty Acids

Numerous research have demonstrated the wide-ranging advantages of omega-3s. It may have a significant impact on your capacity to learn, your physical and mental health, as well as your ability to fend against potentially fatal chronic diseases. In this article, let’s explore all the health advantages of using fish oil. Omega-3 in Foods Oily fish […]


Is Vegan Protein Powder as great as it sounds?

In recent years, there has been a major shift in the way we consume protein across the globe, especially with regards to protein powders. With an increased awareness of global warming and the impact of several industries across the board, many people are choosing to eat with a greater conscience. Not-to-mention the many added health […]


Curious facts about Collagen that you may not have known

Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue connects other tissues and is a major component of bone, skin, muscles, tendons, and cartilage. It helps to make tissues strong and resilient, able to withstand stretching. In food, […]


Chia Seeds: Health Benefits, Nutrition and Guilt Free Desserts

Chia seeds are widely used as the main component in a variety of recipes for nutritious foods, including baked products, protein bars, smoothies, and more. In the Mayan language, chia means “strength,” and chia seeds were referred to as “runners’ food” since athletes and warriors used them as sustenance while running far distances or fighting. […]

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