Just as proper hydration is essential for peak performance, so too is a well-thought-out meal plan. Nutrition plays a pivotal role in fueling our bodies for fitness activities and supplement utilization. Meal planning ensures that we provide our bodies with the necessary nutrients, supporting muscle growth, recovery, and overall health. In this article, we will […]
The most effective and affordable healing strategy we can use in our daily lives is probably intermittent fasting. Moreover, intermittent fasting is healthier and more “natural” than eating three to four meals a day continuously. Intermittent Fasting is an eating pattern where you cycle between periods of eating and not eating. It’s not a diet […]
In recent years, there has been a major shift in the way we consume protein across the globe, especially with regards to protein powders. With an increased awareness of global warming and the impact of several industries across the board, many people are choosing to eat with a greater conscience. Not-to-mention the many added health […]
Chia seeds are widely used as the main component in a variety of recipes for nutritious foods, including baked products, protein bars, smoothies, and more. In the Mayan language, chia means “strength,” and chia seeds were referred to as “runners’ food” since athletes and warriors used them as sustenance while running far distances or fighting. […]
A strong immune system that is ready to combat the viruses and germs that we are constantly exposed to, regardless of the season, is the key to a healthy body. Making sure our body receives all the vitamins and minerals it requires to perform at its best is crucial. Even if the body often obtains […]
While the majority unconsciously decide to stay with the habits formed by small children, others (among whom I hope you are included) at least try to ask themselves the question – am I feeding myself correctly? What are the nutrition rules for beginners?
