A Beginner’s Guide to Intermittent Fasting

The most effective and affordable healing strategy we can use in our daily lives is probably intermittent fasting. Moreover, intermittent fasting is healthier and more “natural” than eating three to four meals a day continuously. Intermittent Fasting is an eating pattern where you cycle between periods of eating and not eating. It’s not a diet […]

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Is Vegan Protein Powder as great as it sounds?

In recent years, there has been a major shift in the way we consume protein across the globe, especially with regards to protein powders. With an increased awareness of global warming and the impact of several industries across the board, many people are choosing to eat with a greater conscience. Not-to-mention the many added health […]

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Chia Seeds: Health Benefits, Nutrition and Guilt Free Desserts

Chia seeds are widely used as the main component in a variety of recipes for nutritious foods, including baked products, protein bars, smoothies, and more. In the Mayan language, chia means “strength,” and chia seeds were referred to as “runners’ food” since athletes and warriors used them as sustenance while running far distances or fighting. […]

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