HIIT vs. Steady-State Cardio: Which Is Better for Weight Loss?

When it comes to weight loss, cardio workouts are often a go-to strategy. But with so many different types of cardio exercises available, it can be challenging to determine which one is most effective. Two popular methods are High-Intensity Interval Training (HIIT) and steady-state cardio. Each has its unique benefits, and understanding these can help […]

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