What is calcium?
Calcium is one of the essential minerals for all living things, including humans. 99% of the calcium in the body is found in bones and teeth, having a vital role in their development, growth and maintenance. The body cannot produce calcium on its own, so we need to get these essential minerals from foods such as dairy products, some vegetables, certain types of fish, and other sources.
Calcium continues to strengthen the bones in the body until the age of 20-25, when the density of our bones is highest. After this age, the density of the bones begins to decrease, but this organic compound helps us to delay this process. If the body needs more calcium, as in the case of those who follow intensive fitness programs or in situations where there is a deficiency of this mineral, the consumption of calcium supplements can be very helpful.
Numerous studies show that when you exercise and consume a lot of energy, you lose calcium through perspiration, which is why you need to make sure that it is supplemented in the diet. Calcium is also needed for the muscles, as it regulates their contractions, including the heart, which makes it important for all the functions of your body. It also helps to strengthen the immune system.
A healthy diet should be high in calcium, from different sources, especially for those who do a lot of sports. When you exercise, your calcium levels start to drop, which is why you need to supplement your intake of this mineral in your body if you want to avoid visits to the doctor. You need calcium for recovery after each workout, especially if you are used to working hard. Lack of calcium can lead to fatigue, dizziness or, over time, may even weaken the integrity of your bones, which can lead to unpleasant accidents.
How Much Calcium Should We Consume?
To supplement your body’s calcium intake during your workouts, your daily dose should be between 600 and 1,300 mg, depending on the intensity of your workout and your goals. You can also use vitamins, such as vitamin D or cholecalciferol, to increase the absorption of calcium from your body, as well as minerals, such as magnesium or zinc, which have a similar effect.
Take 2 capsules 1-2 times a day, preferably after meals.
Red algae powder Lithothamnium calcareum 2000 mg of which calcium 640 mg (80% *) and magnesium 60 mg (16% *), zinc (zinc citrate) 5 mg (50% *), vitamin D3 (cholecalciferol) 2, 5 μg (50% *). Inactive ingredients: capsule shell (gelatin, dye: titanium dioxide).