What is Whey Protein?
Whey Protein is an ultra-filtered whey protein concentrate, an ideal supplement for those who want to develop muscle mass. Whey is the liquid that is obtained in the process of making cheese, so the powder obtained from it is represented by natural proteins.
Why choose Whey Protein over other protein supplements? One of the main reasons is the high efficiency of whey protein, which is the most suitable for bodybuilding. Whey Protein offers other benefits to those interested in sports and muscle growth.
Unlike other types of protein, Whey Protein has a 25% higher concentration of BCAAs, ie 3 essential amino acids: leucine, isoleucine and valine. They help to increase muscle mass, decrease muscle pain that occurs after training and reduce fatigue when exercising or fitness. In addition, Whey Protein is healthy for the body because it contains undenatured immuno-globulin (about 10%), which is good for the immune system.
Who is Whey Protein recommended for?
Whey Protein is suitable for both men and women in many situations. Here are some reasons to choose Whey Protein:
Increased muscle mass
Whey Protein is ideal for people who go to the gym for stronger and more defined muscles. In order to enjoy more developed muscles, you need to consume more protein than the body uses while exercising.
This whey protein supplement can be used by people who want to lose weight, because a high protein diet can increase metabolism and reduce appetite.
Preventing muscle loss
Whey Protein is also useful for those who want to prevent a decrease in muscle mass, a normal process as the body ages.
High performance and faster recovery
Another benefit of Whey Protein is the improvement of physical results during training and the reduction of the recovery time between them – reasons why this supplement is ideal for athletes and athletes.
When is Whey Protein used?
In order to benefit as much as possible from the positive effects of Whey Protein, it is important to choose the right time to consume them. It depends a lot on the purpose for which you take the supplements. If you are focused on gaining muscle mass, then it is good to eat a portion of Whey Protein after training. Before, it was considered good to take protein supplements at 15, at most 60 minutes after training. However, more recent research indicates that you can consume them even later, at most 2 hours after doing sports.
For high performance and faster recovery, it is best to take protein supplements, such as Whey Protein, during workouts.
In our online store, you can find Whey Protein at a great price. You can opt for different flavors and offers in terms of quantity and packaging. Choose the right Whey Protein supplements for you!
How Much Whey Protein Should We Eat?
The ideal daily amount of Whey Protein depends on how much protein you are already eating. It is good to follow the administration instructions indicated on the package. You can take between 1 and 3 servings of Whey Protein a day. One serving means 2 measures of 56g each, which is consumed with water or cold milk (300ml).
|Energetic value||229 Kcal
of which Sugars
of which Saturated Fatty Acids
|Calcium||271 mg (33,9%*)|
|Potassium||285 mg (14,3%*)|
|Phosphorus||224 mg (32%*)|
|Magnesium||38 mg (10,1%*)|
|Amino acid profile per serving|
|Aspartic acid||4608 mg|
|Glutamic acid||7374 mg|
|* RDA – Recommended Daily Intake|
Ultrafiltered whey protein concentrate, cocoa (for chocolate flavor), flavor, carmine color (for strawberry flavor), sweeteners: sucralose (E 955), potassium acesulfame (E 950), soy lecithin.