Intra-Workout Supplements: Do BCAAs, Electrolytes, and Carbohydrates Enhance Training?
In the pursuit of optimizing performance and maximizing gains during exercise, athletes and fitness enthusiasts often turn to intra-workout supplements. Among the most popular are Branched-Chain Amino Acids (BCAAs), Electrolytes, and Carbohydrates. This article delves into the science behind these supplements, exploring whether they truly enhance training and contribute to improved athletic performance. Understanding Intra-Workout […]