Chia Seeds: Health Benefits, Nutrition and Guilt Free Desserts

Chia seeds are widely used as the main component in a variety of recipes for nutritious foods, including baked products, protein bars, smoothies, and more. In the Mayan language, chia means “strength,” and chia seeds were referred to as “runners’ food” since athletes and warriors used them as sustenance while running far distances or fighting. […]

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