protein powder recipes

Creative ways to incorporate Protein Powder in healthy recipes

In addition to helping with weight loss, protein also reduces cravings, refuels muscles, boosts energy, and builds muscle mass. Protein powders are excellent because they are also low in calories and very easy to mix into the food you are already consuming.  Therefore, it’s time to just start incorporating protein powder into every aspect of […]

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Chia Seeds: Health Benefits, Nutrition and Guilt Free Desserts

Chia seeds are widely used as the main component in a variety of recipes for nutritious foods, including baked products, protein bars, smoothies, and more. In the Mayan language, chia means “strength,” and chia seeds were referred to as “runners’ food” since athletes and warriors used them as sustenance while running far distances or fighting. […]

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