In the pursuit of optimal health, we often focus on physical fitness and nutrition, but what about our most vital organ—the brain? Just like any other part of the body, the brain requires specific nutrients to function at its best. In this article, we delve into the concept of “brain food,” exploring the science behind […]
During the change of seasons, asthenia is a general state of body weakness. The most common and well-known form of it is spring asthenia, which is closely linked to the increase in daytime brightness. Symptoms of spring asthenia Spring asthenia is mostly characterized by weakness and a general state of fatigue and even body exhaustion. […]
It’s that time of year again, and many of us are decorating the house, looking for presents for loved ones, and making plans for festive meals. However, the holiday season can also throw off our routines for eating, exercising, sleeping, and hydration. It can be hard to find a balance between your plans for Christmas […]
Intuitive eating is a straightforward thought. It indicates that you can live with any kind of food. In contrast to conventional diets, which forbid or restrict certain foods, intuitive eating requires you to stop considering food to be “good” or “bad.” Instead, you pay attention to your body and consume what makes you feel good. […]
