What to know about Omega-3 Fatty Acids

Numerous research have demonstrated the wide-ranging advantages of omega-3s. It may have a significant impact on your capacity to learn, your physical and mental health, as well as your ability to fend against potentially fatal chronic diseases. In this article, let’s explore all the health advantages of using fish oil. Omega-3 in Foods Oily fish […]

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Chia Seeds: Health Benefits, Nutrition and Guilt Free Desserts

Chia seeds are widely used as the main component in a variety of recipes for nutritious foods, including baked products, protein bars, smoothies, and more. In the Mayan language, chia means “strength,” and chia seeds were referred to as “runners’ food” since athletes and warriors used them as sustenance while running far distances or fighting. […]

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