Common Fat Loss Mistakes and How to Overcome Them

Losing excess body fat is a goal shared by many individuals on their fitness journey. While the path to fat loss may seem straightforward, there are common mistakes that can hinder progress and even lead to frustration. In this article, we’ll explore some of the most prevalent fat loss mistakes and provide practical tips on […]


Health Benefits of Walking

Despite being low-impact, walking is considered a moderately intense aerobic activity and an effective way to kick start your metabolism. According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the prevalence of chronic diseases. In fact, walking (at speeds equal to or greater than 8 km/h) expends more energy than […]


How to Lose Weight Safely and keep it off

Numerous diets that claim to help in weight loss are expensive, unsustainable, lack scientific support, and may do more harm than good to your health. There isn’t a one-size-fits-all method for losing weight. Your existing behaviors, the amount of weight you want to reduce, and your long-term objectives will all have a big impact on […]


Chia Seeds: Health Benefits, Nutrition and Guilt Free Desserts

Chia seeds are widely used as the main component in a variety of recipes for nutritious foods, including baked products, protein bars, smoothies, and more. In the Mayan language, chia means “strength,” and chia seeds were referred to as “runners’ food” since athletes and warriors used them as sustenance while running far distances or fighting. […]

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